COACHING

COACHING
Personal coaching for all ages and stages of life

Every stage of life presents challenges and opportunities. With coaching, you have someone in your corner to help you gain the experience, skills and confidence you need. Coaching guides you through creating life goals and reaching them. Together we’ll:
  • Refine your goals and find a clear starting point
  • Develop a practical plan, connect you with resources, and track your progress
  • Identify next steps to navigate new experiences and practice new skills
The STAGES Transition Springboard™ means a hands-on approach tailored to your learning styles, interests, strengths, and needs. If you have a therapist, coaching complements your treatment goals.

Coaching meetings are held virtually and scheduling is flexible.
View STAGES Springboard
Learn more with this free brochure!
What challenges do you face? 

Deb Zuver in North Carolina and Jess Miller in the San Francisco Bay Area each enjoy coaching individuals at every stage of life and ability.

With a STAGES coach on either coast, we also Zoom everywhere in between.

We invite you to reach out for a complimentary 30-minute Zoom meeting: 

Deb Zuver | stages@debzuver.com | 919.360.0874
Jess Miller | millerjess@SBCglobal.net | 415.239.9412

A neurodivergent young adult navigating their career. 


A recent retiree creating new life roles. 


A seasoned executive finding a creative outlet. 


As you get ready to make life changes, coaching keeps you on track and feeling confident. 

What is the STAGES coaching process?

Coaching gives you a partner in your process as you develop the experience, skills, and confidence you need. Your coach offers focus, structure, and support to create life goals and reach them. 


Together we will

  • Explore your issue and identify your goal 
  • Find a clear starting point
  • Develop a practical plan so you can track your progress.
  • Identify next steps to navigate new experiences and practice new skills


Every stage of life presents challenges and opportunities. With coaching, you have someone in your corner to help you gain the experience, skills and confidence you need. Coaching guides you through creating life goals and reaching them. Together we’ll:
  • Refine your goals and find a clear starting point
  • Develop a practical plan, connect you with resources, and track your progress
  • Identify next steps to navigate new experiences and practice new skills
The STAGES Transition Springboard™ means a hands-on approach tailored to your learning styles, interests, strengths, and needs. If you have a therapist, coaching complements your treatment goals.

Coaching meetings are held virtually and scheduling is flexible.
View STAGES Springboard
Download this free brochure to learn more!
STAGES Springboard™ 
A coaching perspective that lets you move forward at your pace. 
Set your goals and reach them

The STAGES Springboard™ is a hands-on approach tailored to your interests, learning styles, strengths and needs. If you have a therapist, coaching is a practical complement to your treatment goals.
Coaching meetings are available virtually and in person, depending on your geographic area.

What areas of life resonate for you?

  • Explore a new life role
  • Rebuild life in a new community
  • Practice new ways to speak up and be heard 
  • Envision retirement
  • Learn a new discipline or skill
  • Incorporate new habits or behaviors
  • Honor your need for safety and self-care
  • Create your chosen family
  • Manage your health and wellness
  • Remake your home to reflect you
  • Develop your encore career
  • Enjoy expanded community involvement
  • Rediscover long-held dreams
  • Design your future



Navigating a life change doesn’t have to be overwhelming. Coaching and the STAGES Transition Springboard™ offers individualized focus, structure, and support.

FOCUS
on your skills and  interests

Assess what you need for success

Identify your skills, interests, learning strengths

Figure out where you’re most and least prepared



Feel ready and confident!

STRUCTURE
create a practical and strategic plan

Prioritize your steps

Track your achievements and map where you’re headed

Use organizational and time management tools



Feel capable!

SUPPORT
positive and helpful feedback

Identify what motivates you

Move forward with feedback and encouragement

Maintain connection via email, text, phone, and in-person

Embrace high expectations

Feel motivated!
Which areas of life resonate for you?
We’ll identify areas most important to you. Then we’ll set goals and work together to give you focus, structure, and support.
  • Education/training 
  • Employment/career 
  • Fitness 
  • Relationships
  • Empowerment 
  • Self-advocacy
  • Learning style 
  • Learning strengths
  • Organization strategies
  • Safety and self-care 
  • Community participation
  •  Emotional and spiritual realm 
  • Health and wellness management 
  • Making a home 
  • Looking to your future 
STAGES Transition Springboard™ A coaching perspective to move you forward at your pace. Set and reach your goals. Identify your first goal and let’s begin.

Coaching meetings are held virtually and scheduling is flexible.


Contact Deb at stages@DebZuver.com or 919.360.0874

or Jess at millerjess@sbcglobal.net or 415.271.7227 for additional information


Hourly rate: $120



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